Welcome to the Hbec Food Department blog.

Thursday 30 June 2011

Granola Bars

Ingredients
150g Rolled oats
60g Margarine
100g Sugar
2 Tbsp. Runny Honey
40g Desiccated Coconut
40g Dried Apricots

Equipment
Pan
Wooden spoon
Tablespoon
Tin

Method
1. Heat oven to 180ÂșC and grease tray.
2. Wash hands, put on apron and clean work surface.
3. Measure honey into a saucepan using a warm spoon.
4. Add margarine and sugar to the pan.
5. Heat until the margarine is melted and the sugar has dissolved.
6. Turn off the heat and add the rolled oats to the pan and mix well.
7. Add the apricot and coconut and mix again.
8. Press the mixture into the tin.
9. Place in oven and bake for 20 minutes.
10. Wash all equipment and tidy workplace.

Apple and Sultana Crumble

Ingredients
1 Large Baking Apple
75g Plain flour
35g Margarine
1 Tbsp. Sugar
35g Oats
50g Sultanas

Equipment
Chopping board
Knife
Metal Plate
Mixing Bowl
Wooden Spoon

Method
1. Wash hands, put on apron and get equipment out.
2. In a large mixing bowl, rub the margarine into the flour until it resembles breadcrumbs.
3. Stir in the oats and sugar. Mix well.
4. On the chopping board, cut the apple into four and carefully remove the core, place all waste on a metal plate. Carefully slice the apple thinly and arrange the slices in your tin foil tray.
5. Spread the sultanas over the sliced apple.
6. Using a wooden spoon, sprinkle the crumble mixture over the fruit.
7. Place in the preheated oven and bake for 25-30 minutes.

Fruit Salad

Ingredients
1 Orange
1 Kiwi Fruit
1 Small slice of Melon
4 Strawberries
Small bunch of Grapes
150-200mls Juice

Equipment
Chopping board
Knife
Colander
Metal Plate
Mixing Bowl
Wooden Spoon

Method
1. Wash hands, put on apron and get equipment out.
2. Using the colander, wash all your fruit.
3. Chop/slice all the fruit into different bite size pieces and place in your container.
4. Pour over the apple juice and mix well.